Just Peachy

Ingredients

1 c 1% milk 

2 Tbsp low-fat vanilla yogurt

½ c frozen peaches

½ c strawberries

⅛ tsp powdered ginger

2 tsp whey protein powder (such as Source Organic Whey Protein)

3 ice cubes

Directions

BLEND together any liquid ingredients (milk, yogurt, juice, etc.) and protein powder; this will help break down the grainy powder and make sure it's evenly distributed.

ADD mushy ingredients, like precooked oatmeal and fruit, then add ice at the end. For a thicker shake, you can toss in more ice cubes; you'll add volume without the calories.