Crock Pot 3 Bean Pumpkin Chili

Ingredients

2 tablespoons extra virgin olive oil

1 cup onion, chopped

1 yellow bell pepper, chopped

3 cloves garlic, minced

1 (15 oz.) can black beans, rinsed and drained

1 (15 oz.) can chickpeas, rinsed and drained

1 (15 oz.) can red kidney beans, rinsed and drained

1 can (15 oz) pumpkin

1 can (15 oz) diced tomatoes

2 teaspoons chili powder

1.5 teaspoons cumin

1.5 teaspoons oregano

1 teaspoon smoked paprika

½ teaspoon sea salt

2.5 cups vegetable broth

Toppings:

Fresh cilantro

Avocado

Scallions

Instructions

Add oil to a large skillet over medium-high heat. Add onion and pepper, sauté until tender. Add garlic and sauté until fragrant. Transfer to a crock pot.

Add remaining ingredients to crock pot and cook on low for 8-10 hours or on high for 4 hours.

Top with fresh cilantro, avocado and scallions.

 

ENJOY!! 

 

Ingredients
2tablespoons extra virgin olive oil
1cup onion
1yellow bell pepper
3cloves garlic
1can black beans
1can chickpeas
1can red kidney beans
1can pumpkin
1can diced tomatoes
2teaspoons chili powder
1.5teaspoons cumin
1.5teaspoons oregano
1teaspoon smoked paprika
½teaspoon sea salt
2.5cups vegetable broth
Toppings
Fresh cilantro
Avocado
Scallions