Crock Pot 3 Bean Pumpkin Chili

Ingredients

2 tablespoons extra virgin olive oil

1 cup onion, chopped

1 yellow bell pepper, chopped

3 cloves garlic, minced

1 (15 oz.) can black beans, rinsed and drained

1 (15 oz.) can chickpeas, rinsed and drained

1 (15 oz.) can red kidney beans, rinsed and drained

1 can (15 oz) pumpkin

1 can (15 oz) diced tomatoes

2 teaspoons chili powder

1.5 teaspoons cumin

1.5 teaspoons oregano

1 teaspoon smoked paprika

½ teaspoon sea salt

2.5 cups vegetable broth

Toppings:

Fresh cilantro

Avocado

Scallions

Instructions

Add oil to a large skillet over medium-high heat. Add onion and pepper, sauté until tender. Add garlic and sauté until fragrant. Transfer to a crock pot.

Add remaining ingredients to crock pot and cook on low for 8-10 hours or on high for 4 hours.

Top with fresh cilantro, avocado and scallions.